If you’re attempting to lose weight , aren’t getting the results you would like and wish to stop trying… stop! Take stock and see if you have fallen foul of these ‘diet traps’.

1. If no one sees you eat it, it has no calories

This may sound ridiculous, but you might be surprised to locate that several folks act as though this were true! It’s straightforward to turn a blind eye to what we truly eat and drink throughout the day. Maintain a modest notebook in you at all times and make a quick reminder of every thing, and I mean everything you eat and drink during the day. It is just too straightforward to forget what you eat, particularly if you’re employed to eating on the run. Mothers with modest kids at house are particularly at risk. You will find hundreds of unwanted calories lurking in toddler leftovers. Corners of vegemite and toast, half chewed milk arrow roots as well as the last sips of chocolate milk can wreck havoc.

2. You aren’t diligent about planning your meals and healthy snacks

As a weight reduction coach I’ve yet to meet the person who consciously decides it’s their lifetime goal to put on weight until they’re obese and desperately unhappy about how they look. Generally it’s a result of one or two decades of no-so-good food options and not discovering time to exercise that leads to packing on the pounds. Once you’ve five or more kilos to lose, it is going to take a deliberate change in habits over several months to get rid of the weight. This is where many folk run aground in their weight loss journey. They fail to plan. It takes conscious planning to do something different for the length of time which is required to get the results you would like.

If you are not the sort of personality that plans, ask yourself this. How numerous times do locate your self seeking something to eat and resort to quick takeaways, vending machines or skipping meals instead? Begin planning ahead by keeping a bowl of fresh fruit at home and at work at all times. Fruit is excellent for a wholesome snack. Prepare your lunch to take to work so you won’t be a victim of vending machines. Get up early so that you have time to start the day with a healthy breakfast, instead of grabbing a skinny decaf on the way to work and a diet coke for morning tea.

3. You’ve fallen subject to fad diet ideas

Keeping a balanced view of all the food groups will assist you’ve got a huge enough repertoire of healthy food choices to keep you motivated and interested longer.

“You can’t look at foods individually,” says Dayle Hayes, M.S., R.D., a nutrition consultant in Billings, Mont., and member of the Council for Women’s Nutrition Solutions. “Any time you eliminate entire food groups or foods which are a major part of your diet, you wipe out important nutrients.” For instance, if you dis dairy, you zap an excellent source of protein. In the event you turn your nose up at high-fat fish like salmon, sardines and herring, you eliminate a top source of omega-3 fatty acids.

“The ‘bad food list’ is one of the oldest gimmicks in the world of fad dieting,” adds Robyn Flipse, RD., a nutrition consultant in Ocean, N.J. “As long as people can blame specific foods or food combinations for their excess weight, they don’t need to tackle the bigger issues, like planning, shopping and preparing meals for themselves and doing some form of physical activity on a regular basis,” she says.

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