When dieting, stress is added to our daily lives that already encounter stress from work and personal matters, this combination can often lead to a “vicious cycle” of increased stress and increased food intake. When people suffer from stress they will often engage in unhealthy and self-defeating behaviors such as binge eating, and due to their stress they are more likely to put on weight faster than average which we know because of strong biological evidence. “I’m stressed, therefore I eat.” Many people complain that they overeat in response to workplace or personal stress. If this scenario sounds familiar, be sure to review the following tips that will help you manage overeating due to stress and check such an unhealthy habit.