On the whole, by doing exercises we induce more metabolic cycles in our body to burn more calories than what we eat each and every day. The metabolic cycles near the belly region can be increased by doing belly fat reduction exercises. Intake of these food products can help in burning belly fats . You should try to control your overall body fats to get rid of belly fat. A lot of people believe that doing just stomach exercises will help them burn the fat and remove the fat from there stomach but they are absolutely wrong. Being active in something that gets your heart rate going and blood pumping will burn the fat.