In the beginning of the year I woke up one day with some of the worst heartburn that I’ve ever encountered. There have been occasions that I use to get heartburn, but it was nothing like what I was experiencing. I took some antacids to relieve the pain, but this time nothing was working.
Building muscle without any fat gain is not realistic, but we can improve the muscle-to-fat ratio fairly easily. Certain people may claim that 100% lean gains are possible, but they are either blessed with a godlike metabolism, using drug intervention or are fine with gaining very slight amounts of muscle every year. OR! Quite possibly just full of male bovine excretions. Hint, hint.